http://www.kerchyoga.com/new-gallery daily 0.75 2022-06-19 https://static1.squarespace.com/static/55ae8ed3e4b0d3eba6354efd/t/62ae96a7d3cb7319b9dbcdff/1655608980847/ New Gallery https://static1.squarespace.com/static/55ae8ed3e4b0d3eba6354efd/62ae93f00a1ef93335a269a6/62ae969431b0d04894cf1fcd/1655608980847/ New Gallery http://www.kerchyoga.com/about daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480040479-Z0X4D30U4VNIX455H69Q/DSC_3772.jpg About http://www.kerchyoga.com/home daily 1.0 2024-07-31 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1531873172559-838DQ6OTMRDZ2AQAE6TO/Screen+Shot+2018-05-29+at+3.26.06+PM.png Home http://www.kerchyoga.com/classes-1 daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480354558-QPMTSIP36ZIIKHVDVFUR/DSC_3837.jpg Classes https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480723556-Q60MQ3RM6D6FZKL0W4Q5/DSC_3786.jpg Classes - Corporate I am addicted to yoga. The high I get at the end of a practice shifts my perspective on the world daily. By definition the word yoga can be explained as "calming the fluctuations of the mind" and letting go of extraneous tensions. I want to offer this experience to everyone. Let the yoga come to you and see the benefits of health and fitness. I can come to your office/workspace to help transform your company into a happier and more productive environment. I tailor classes to meet your employees/businesses specific needs. The classes are carefully designed to be accessible to everyone – regardless of fitness level and skill. Benefits seen from clients Decreased resting heart rate Healthy eating habits formed Decreased low back pain Reduce stress Team building Increase productivity and job satisfaction Bring mindfulness to the workplace Enhance focus and communication in the office https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480165056-R4B1DHQ1ACL2D002QEGR/DSC_3654.jpg Classes https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480471400-6G77PU0VQB2TCEXGGP6H/DSC_3562.jpg Classes http://www.kerchyoga.com/contact daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1614267816325-1HXHFZLPZR325HK593JY/IMG_4835.JPG Contact http://www.kerchyoga.com/resources daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1614268310962-S6D2Z2XF8DHD7QVR47YE/IMG_4908.jpg Resources http://www.kerchyoga.com/new-page-1 daily 0.75 2024-03-27 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1614268532438-NBSUDPIRD37FHSN79GLA/IMG_4676.jpg Online - Yoga for Self-Regulation Upcoming Dates: Check IG for Updates One hour practice of inquiry: What gets your goat? How does your body react when that happens? What is that feeling? . . . And most of all, how can you take care of yourself in that moment, instead of waiting for external circumstances to change? This class is Trauma-Informed & Body Inclusive. Invite any and every BODY—no one will be turned away♡ Contact me for special needs. Click the link below, or sign into meeting ID: 922 6820 1861 Donations can be offered on Venmo @KerchYoga. ➣Recordings avail upon request. http://www.kerchyoga.com/videos daily 0.75 2022-06-19 https://images.squarespace-cdn.com/content/v1/55ae8ed3e4b0d3eba6354efd/1532480040479-Z0X4D30U4VNIX455H69Q/DSC_3772.jpg Videos http://www.kerchyoga.com/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me